Category Archives: News & Article

Modern Family Review Education & Growth

Modern Family Review Education & Growth

I always think one of the most appealing things of The United States is that US parents are far more open in education. Instead of just talking to their children unilaterally, they pay more attention to the conversation between they and their children.

It isn’t just for fun to watch US TV shows. Sometimes it is like a kind of experience. Placing myself into the episodes, and feeling some of their education and inspiration that I have never had. Maybe it could make up some of the deficiency in my childhood. But just maybe…

Like other situation comedies, Modern Family can not escape from common family routine such as trivial home matters, couples conflicts, children growing problems and discords between daughter and stepmother. And although there are fights and conflicts, but every one in the big family loves each other, that the final ending of every episode is always happy.

Even if the editors keep creating topics, making up scenarios, we can always see through these pieces of facts the American educational culture and daily life. And I am always touched by the episodes and can’t help thinking how it could be if my parents had treated me like these…

Little Manny ridiculed by his classmates at school. His old stepfather knew that himself was not good at persuasion, so he called his son Mitchell to see meteor showers with him and Manny and try to persuade Manny by the way. Although teased by Manny, Mitchell sat down and told Manny that he had also been ridiculed by others as a child. Sometimes it is very strange that we hated to be isolated at childhood, but almost over one night, suddenly every one wanted to be different. Mitchell did not pretend to be profound, but said the homely words. This really deserves further thought.

I remember in one episode of Friends, Phoebe said that he doesn’t believe Darwin’s evolution theory. As a paleontologist, Ross felt that he had to persuade Phoebe. But Phoebe said, however, I know the theory of evolution makes sense, but why do I have to believe? Even if there is so much evidence and so many people who believe in it, but is it certainly right? Then Ross scratched his head, didn’t speak any longer, and packed up and left. I think this conveys determination of anti-authority and not blindly following the majority. Althouth this power is quite small and no body support it, but I still stick to my opinion.

Crisis Management Technology Big Brother saving lives

Crisis Management Technology Big Brother saving lives

We all like to think that we are never going to be involved in a crisis or any scenario where risk is running high. Unfortunately for some, their day-to-day jobs involve encountering risk and putting their lives at risk for the good of others.

Very often, working in high risk environments can be difficult, especially if its on foreign soil. Not knowing your surroundings and working with people from different cultures can often be very stressful work. This is where GPS technology can help.

GPS Technology utilises a network of satellites orbiting earth to send and transmit signals back to devices on the ground, at sea and in the air. Satellite technology is ideal for people working in remote locations as it doesnt rely on cell towers and the signal is transmitted directly to the satellite from the device. In certain circumstances, i.e. in a dense forest or built up city area the signal may falter a little but at sea, in the air or on the ground it is usually a very reliable technology and helps teams in situations liaise with central management teams regarding locations, risk and general communication.

The areas of high impact when it comes to Crisis Management technology are places like the 3rd world countries. These countries often span a vast area of expansive land and aid workers travel from village to village trying make sure inhabitants get what they need to survive. Naturally, as people try to do good others will try to hijack this work for their own needs.

This is a perfect example of where Crisis Management technology can help. Not only do the central teams know the exact location of the convoys but they can also advise of, and how to avoid, potential risk situations by using the GPS technology at hand, both by tracking and communicating those on the ground.

With GPS Technology is easy for central teams to deploy backup to the exact location of a situation. It enables teams to be responsive with accurate information, which ultimately saves lives and allows for critical missions to succeed.

Sports Watch Features That You Really Want

Sports Watch Features That You Really Want

There are tons of great watches around, many of them have lots of features, so it is just a matter to pick up the main 1 or 2 features and make your search in according to these. If you don’t make a clear choice, you may get lost in the endless offers. Whatever features you get on top of the main ones will just be a bonus.

For an easy orientation I made a quick list of the main sports watch features.

Resistance to Water

The water resistance is, I would say, the most important feature of any sports watch. No matter what sport you are dedicated to, you will still need a water proof watch. Even just rain could cause serious damage. Just choose a suitable level of water resistance in according to what you do. The water resistance choice is huge and goes from about 10 meters up to 500 meters suitable for diving. These are often also resistant against salt.

GPS

Everyone who goes hiking or tracking to remote places should seriously consider a watch with GPS. GPS will facilitate you getting on the right path. But if you feel that GPS is too much of a luxury for you then definitely get a watch with at least a built-in digital compass.

Weather Features

Handy features that are related to the weather are mainly sunrise and sunset data, thermometer, barometer, altimeter or a altitude memory. These features will make your trips under extreme conditions or when hiking in the mountains even more exciting.

G Shock

G shock watches are very popular these days and no wonder. G shock watches are super resistant to all kind of knocks and shocks and makes the watch super durable.

Features Perfect For Running

Running is a very special sport when it comes to watch features. For running you will need mainly heart rate monitor and a good quality stopwatch and timer.

Watch Band

The choice of watch band will likely affect how you feeling about your new sports watch. It probably is wiser to first make your choice based on features and then get the ideal band later. A permeable watch band would be my choice, as I don’t like a sweaty wrist. A good material for sports bands is titanium – super solid, very durable and very light.

Brand Name

When choosing a sports watch you don’t want to overlook the brand name. It might seem cliche but still – the brand can be an assurance of high quality and durability. At the top of the range of sports watches there are brands like Casio, Timex, Invicta and Garmin.

Science Update Stem Cells and Cardiovascular Health

Science Update Stem Cells and Cardiovascular Health

Thanks to a growing body of research, scientists are now recognizing that having more stem cells in ones bloodstream could be one of the greatest strategies for optimal health. For example, a number of recent studies have shown that a greater number of circulating stem cells equated to greater cardiovascular health.

Lets look at some of these studies in a little more detail so you can grasp the potential benefits of supporting your bodys natural release of stem cells into the bloodstream

In 2001, Vasa et al reported that compared to healthy individuals, people with cardiovascular problems had fewer endothelial progenitor cells (EPCs) in their bloodstream. EPCs are a type of stem cells responsible for the development of new blood vessels. The study also demonstrated that the EPCs isolated from people with cardiovascular problems showed less ability to migrate in tissues. The Vasa group also reported that smokers had fewer EPCs in their blood.

In 2004 Schmidt-Lucke et al measured the number of EPCs in the bloodstream of 120 individuals (43 controls and 77 individuals at risk for cardiovascular problems) and observed these individuals for ten months. At the end of this time, the authors reported that a reduced number of circulating EPCs was linked to a poor cardiovascular health prognosis.

The next year, in a similar but more extensive study, Werner et al measured the number of EPCs in the bloodstream of 19 individuals, and observed these individuals for one year. Overall, the people with more circulating EPCs experienced fewer cardiovascular problems and, conversely, the people who had fewer EPCs in their blood showed increased incidences of cardiovascular events.

Thanks to recent studies, scientists now understand why greater numbers of stem cells in the bloodstream equate to better cardiovascular health. In essence, when a tissue has poor blood circulation, it lacks oxygen. And when a tissue lacks oxygen, it releases compounds that accomplish two specific tasks: 1) attraction of EPCs into the tissue, and 2) conversion of EPCs into capillary cells. Therefore, whenever a tissue is lacking oxygen, a process is triggered whereby circulating stem cells migrate to the tissue and contribute to the development of new capillaries. This leads to greater delivery of oxygen and nutrients, thereby helping the tissue maintain better health.

When we understand that poor oxygen and insufficient nutrient delivery to organs and tissues are two of the most common underlying causes for a wide variety of health problems, it is clear that increasing the number of circulating stem cells becomes one of the most valuable strategies for maintaining optimal health.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

For information on supporting your bodys natural ability to release stem cells, and to take advantage of financial opportunities in this exciting arena, visit:

Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

We all live 2 lives, we have the life we actually live and the life we dream of living. Whats standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.
Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1: I cant live a healthy life because of my genetics

Think to yourself for a minuteis that really true?

Why do we give ourselves this free pass? We tell ourselves things like “well, my whole family is overweight”, “well, my mother or father had cancer”, “well, Im destined to be this way” This is our resistance talking and keeping you from the healthy life you deserve. Its a bunch of baloney. Did you know that by the time you reach 50, your lifestyle, including your diet, determines 80% of how you age! The remaining 20% is inherited through genetics.

Truth: Genetics do not determine your health or quality of life, it is your choices.

Lie #2: I cant live a healthy life because I have no control when it comes to food

Think to yourself for a minuteis this really true?

You absolutely have control over what you put into your body. Your inner resistance is making you believe this crazy thought. Be careful, sometimes you cannot trust what you think, because its simply not true.

Truth: You have a choice. I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life. I want to not just watch my children grow, but be actively involved. Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

Lie #3: I cant live a healthy life because its too late, the damage has been done

Think to yourself for a minuteis this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

Its never too late! Our human body has the incredible ability to heal itself given the right nutrients. The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses.

You control your health destiny, you! Nobody else can. Its your personal responsibility to take care of yourself. Stop telling yourself these little health lies!

Urban Sports Gaining Popularity

Urban Sports Gaining Popularity

The youngsters of the city turn to urban sports because you need an outlet for them to express themselves. No much gear is needed, and the activity can take place at any urban spot. Due to being seen only in cities, these sports games have been known as urban sports.

But don’t confuse urban sports with extreme sports. In terms of safety, urban sports are much safer games. Due to the extremity of the activities, the risks are also much higher for extreme sports. In many cases, the execution for extreme sports is hazardous and involves more skill. The whole idea of extreme activities is to push the human limit. The risk return trade off? Getting the body to experience the adrenalin rush that comes from the sport.

Thinking of joining an interesting sport? Just take a look around the neighborhood. Take note of what sport activity that catches your eye. As long as the sport takes place in the city, it’s considered an urban sport. Notice how similar these sports are. Any one will do find as long as you like the sport.

First and foremost, you will need the right gear and equipment to get started. They are readily available in local sports retail shops. There are many activities that don’t need much equipment. Just make sure you have at least a comfortable pair of urban sport shoes and you are good to go.

Ensure that you wear the right shoes and clothing for the sport that you are joining. Sports that require side to side movements means that you need a flat soled shoe. Such shoes are produced by many major brand names.

There are many benefits that are associated with an urban sport activity. You never face the problem of commuting. You can choose to train in an area near your home. Join a few sports enthusiasts in the neighborhood and practice, practice, practice. As time goes by, you find yourself becoming fitter and healthier.

As you feel yourself growing stronger and getting better at a sport, you may wish to consider moving the bar up a little and participate in some extreme sports. Always play safe and wear protective gear, even when you are practicing. Never attempt any stunts without the proper protective gear such as helmets, gloves, knee guards, etc.

Extreme sports may include mountain biking, stunt biking, stunt blading, etc. There is no fixed definition for extreme sports. New games are being invented by young people every day. They seek to new challenges, and as long as the activity provides an adrenalin rush, they will try it.

A word of advice – never try to be too ambitious when participating in extreme sports. Many extreme activities require a certain level of strength and skill to execute. If you are just a beginner, don’t be proud. Start from the basics and build up your strength and skill.

Why Sport Camp Insurance Is Absolutely Necessary

Why Sport Camp Insurance Is Absolutely Necessary

Every summer, parents send kids to sports camps all over the country, entrusting their kid’s safety to the care of others. However, when children are participating in sports, they are at a risk for injury, regardless of how many precautions a sport camp takes. This makes it important for a camp to purchase the right amount of sport camp insurance to protect the campers and itself.

Injury Liability

Even if a sport camp takes every precaution to avoid injuries, including proper exercise, grouping campers by skill level and providing appropriate supervision, accidents do happen. If the insurance policies the camp has in place aren’t adequate to cover these accidents, the camp is held liable for the costs and can be forced to pay any and all expenses out of pocket. Purchasing liability insurance can provide the coverage a camp needs to pay for any injuries that occur during the course of the camp.

Protect Your Camp

If you’re the owner or operator of a sports camp, being able to help kids learn new skills is probably very important to you and without the right accident insurance you’re putting that camp at risk. Without the proper insurance coverage, the parents of injured children may sue your camp for compensation for the injuries. The sad part is, if you don’t have insurance to cover the expenses you’ll have to pay for them out of your own resources and if that doesn’t cover it, you can easily lose your camp.

Other Coverage

In addition to covering injuries due to sports accidents, a sport camp, especially a long-term one, will need other types of insurance to protect itself. Other insurances a sport camp may want to consider include:

Property Liability
Sexual Misconduct
General Liability
Employer’s Liability

Each type of insurance covers different situations that may arise. Sitting down with an insurance agent who is an expert with sport camp insurance will ensure you have all the coverage you need for your camp.

Policy Types

When it comes to coverage for your sport camp, you need to make sure you get the type of insurance that is right for your type of camp. Having the right type of insurance helps you make sure you have the coverage you need when you need it. For instance, a day camp that teaches sports will need less coverage than one that requires campers to spend the night for a week at a time or more. A professional agent will go over all the different policies that are available so you can feel confident you have all your bases covered for your camp.

Ensuring you have the sport camp insurance you need is important to the viability of your camp. Without it, you put yourself at risk for being sued by parents of injured campers and even losing the camp you worked so hard to build.

How To Save $500 On Gap Auto Insurance

How To Save $500 On Gap Auto Insurance

The average price for gap auto insurance sold by an auto dealership or finance company is $578.

Q. So why would anybody in their right mind pay $500 more they should?

A. They dont know any better.

Imagine youre in a car dealership and youve just purchased a brand new car. Youre sitting there with a self satisfied smile on your face that lets everybody in the showroom know you just brought the salesman to his knees with your finely honed negotiating skills.

Next you go see the finance person to arrange a loan. This is where youre casually informed that if you wreck your beautiful new car during the next year or two youre going to have fork over maybe five grand because the car will be worth that much less than what you still owe the bank.

Lucky for you the finance guy has a tailored made solution to the problem. For a measly $578 one time fee you can purchase a gap policy that protects you from a potential shortfall, up to $5,000, if you owe the bank more than the car is worth when that bus hits you.

Of course youre going to say “sure, go ahead” because youre afraid of losing your shirt and, by the way, did I tell you the premium could be rolled right into the loan?

On one hand, youre relieved to know the value your asset is protected, but on the other hand youre asking yourself why it had to cost so much.

Well, it doesnt. But who knew that there was even such a thing as gap insurance much less how much its supposed to cost. The problem is not with you, but with the major insurance companies and their brokers.

The reason you dont hear anything about gap from your insurance agent is that it isnt exactly a big money maker. With an average gap endorsement costing around $35 a year, there isnt a lot of profit incentive to buy 30 second spots on American Idol.

Besides the price, theres another difference between the gap insurance sold by a car dealer and the policy rider sold by a name brand gap insurance provider. When you buy gap from a major insurer you can cancel the rider as soon as the loan balance and value of your car reach parity usually within the first two years of ownership.

With dealership gap insurance, the coverage is spread out over 60 months and cannot be canceled for a refund whether you need it or not.

The Advantages Of Boutique Hotels

The Advantages Of Boutique Hotels

One of the reasons boutique hotels are so popular is because they directly oppose the accepted hotel normality of hundreds of rooms and bland service. Their refusal to treat guests as anything other than honoured visitors means that they spend time, money and energy developing a hotel where you feel comfortable and at home. This can only really be achieved with low room numbers.

Hotels in this sector have discovered that travellers are willing to pay for accommodation that is different in design and where even full occupancy means they’re not queuing for breakfast or waiting for room service to answer the phones. Instead, fewer rooms means more space and better service, and an increasing number of travellers are taking this option.

Space

Space is important to travellers, particularly those for whom the hotel is an integral part of the experience. Whilst other holiday makers or business travellers simply use a hotel as a base for sleeping and eating, boutique hotel guests want to feel that they can spend the morning drinking coffee and reading in the public areas without feeling like a nuisance, or relax by the pool without worrying about fighting for poolside space with other guests. By taking a definite decision to reduce the number of bedrooms so that each room has more space and by fashioning public areas that guests actually want to use, boutique hotels create a unique atmosphere that appeals to guests.

Design

Boutique hotels are often based in older, traditional buildings where creating larger guest rooms means considerable changes to the internal design of the building. Sympathetic architectural changes can be achieved with careful planning and this allows hotel owners and their designers to maintain and incorporate original features into a more modern, spacious room design. From keeping original windows to fitting the most modern of bathrooms, clever design allows these hotels to provide fewer rooms, whilst at the same time preserving the essential features of the building.

Service

The smaller the number of guests, the better the service can be. This is a concept that’s fully understood by the boutique industry and it strives to ensure that standards of service are exceptional. Any contact that the guest has with a member of staff should be a positive one and, in many cases, members of staff are trained to anticipate guests’ needs, ensuring that they are comfortable asking for anything, including help with activities outside the hotel as well as the facilities within it.

Lowering the number of rooms in a hotel, combined with good design, quality fittings and excellent service all combines to make a hotel unique and that’s what today’s travellers want.

Your Smart Checklist For Texas Auto Insurance Shopping

Your Smart Checklist For Texas Auto Insurance Shopping

When to Request for Car Insurance Quotes Texas

The most ideal time to ask for a car insurance quote is 30 to 45 days before the renewal date of your existing policy. This time frame allows you enough time to explore more coverage options and take a look at policies offered by other insurance companies without facing pressure to make a hasty decision. Every couple of years is also a good time to request for auto insurance quotes. The important thing is to have more than enough time to compare insurance quotes before making a choice. This enables you to find better deals wherein youll have big savings.

Important Information Needed for a Auto Insurance Quote Texas

Basically, you need to prepare your drivers license number and provide information about all auto accidents and traffic violations in the past three to five years. It would help if you remember all the dates as well. Your rate will partly depend on this information.

Also, insurance companies will want to know the make, model, and year of your car. You can also declare all equipment installed in your car like alarms, wheels, custom paint, trim packages, and how much they are worth.

You would also be asked to provide information about your existing insurance company and the date of renewal. When reviewing new car insurance quotes, make sure that your new coverages is on par with your current policy. Learn more about optional coverages you can avail of but it is recommended that you have Bodily Injury and Property Damage Liability coverages.

As for deductibles, review what you have in your present policy and make a comparison. Most people prefer a USD 250 or USD 500 deductible for Comprehensive and Collision coverages. Be on constantly on the lookout for discounts awarded to low mileage cars or hybrid cars, good standing students, and safe drivers.

Comparing Auto Insurance Quotes Texas

Go for a car insurance quote with corresponding amount of coverage and deductibles as your current plan. If there should be slight differences, be aware of what they are. Make sure to get car insurance quotes Texas of exact amounts and not mere estimates. Try adjusting your limits and deductibles and look at how your rates will change.