Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

We all live 2 lives, we have the life we actually live and the life we dream of living. Whats standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.
Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1: I cant live a healthy life because of my genetics

Think to yourself for a minuteis that really true?

Why do we give ourselves this free pass? We tell ourselves things like “well, my whole family is overweight”, “well, my mother or father had cancer”, “well, Im destined to be this way” This is our resistance talking and keeping you from the healthy life you deserve. Its a bunch of baloney. Did you know that by the time you reach 50, your lifestyle, including your diet, determines 80% of how you age! The remaining 20% is inherited through genetics.

Truth: Genetics do not determine your health or quality of life, it is your choices.

Lie #2: I cant live a healthy life because I have no control when it comes to food

Think to yourself for a minuteis this really true?

You absolutely have control over what you put into your body. Your inner resistance is making you believe this crazy thought. Be careful, sometimes you cannot trust what you think, because its simply not true.

Truth: You have a choice. I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life. I want to not just watch my children grow, but be actively involved. Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

Lie #3: I cant live a healthy life because its too late, the damage has been done

Think to yourself for a minuteis this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

Its never too late! Our human body has the incredible ability to heal itself given the right nutrients. The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses.

You control your health destiny, you! Nobody else can. Its your personal responsibility to take care of yourself. Stop telling yourself these little health lies!

Google Nexus Ready to Use Android 4.3

Google Nexus Ready to Use Android 4.3

California – Google announced the Android 4.3 operating system in a Google event in San Francisco on July 24, 2013. Android 4.3 will be used on the Google Nexus 7 new and old.
Since the announcement of Android 4.3, the operating system on a tablet computer Google Nexus 7, 10 and Nexus smartphone Google Nexus 4 and Galaxy Nexus will be upgraded to Android 4.3, said Hugo Barra, vice president of product manjemen Android.
While the mobile operating system of the Samsung Galaxy S4 edition of Google Play and HTC will also be enhanced, Barra stated.
Barra did not say when the other Android devices can get Android 4.3. At the operating system is not much change. There is only a little extra on the software. For example, the profile Multi-User Restricted, Smart Bluetooth technology and the higher graphics capabilities thanks to Open GLES 3.0.
Officially, Android 4.3 Jelly Bean is still in version. In accordance with the changes only slightly. This means, the fans still have to wait for Google’s Android operating system Key Lime Pie.

Urban Sports Gaining Popularity

Urban Sports Gaining Popularity

The youngsters of the city turn to urban sports because you need an outlet for them to express themselves. No much gear is needed, and the activity can take place at any urban spot. Due to being seen only in cities, these sports games have been known as urban sports.

But don’t confuse urban sports with extreme sports. In terms of safety, urban sports are much safer games. Due to the extremity of the activities, the risks are also much higher for extreme sports. In many cases, the execution for extreme sports is hazardous and involves more skill. The whole idea of extreme activities is to push the human limit. The risk return trade off? Getting the body to experience the adrenalin rush that comes from the sport.

Thinking of joining an interesting sport? Just take a look around the neighborhood. Take note of what sport activity that catches your eye. As long as the sport takes place in the city, it’s considered an urban sport. Notice how similar these sports are. Any one will do find as long as you like the sport.

First and foremost, you will need the right gear and equipment to get started. They are readily available in local sports retail shops. There are many activities that don’t need much equipment. Just make sure you have at least a comfortable pair of urban sport shoes and you are good to go.

Ensure that you wear the right shoes and clothing for the sport that you are joining. Sports that require side to side movements means that you need a flat soled shoe. Such shoes are produced by many major brand names.

There are many benefits that are associated with an urban sport activity. You never face the problem of commuting. You can choose to train in an area near your home. Join a few sports enthusiasts in the neighborhood and practice, practice, practice. As time goes by, you find yourself becoming fitter and healthier.

As you feel yourself growing stronger and getting better at a sport, you may wish to consider moving the bar up a little and participate in some extreme sports. Always play safe and wear protective gear, even when you are practicing. Never attempt any stunts without the proper protective gear such as helmets, gloves, knee guards, etc.

Extreme sports may include mountain biking, stunt biking, stunt blading, etc. There is no fixed definition for extreme sports. New games are being invented by young people every day. They seek to new challenges, and as long as the activity provides an adrenalin rush, they will try it.

A word of advice – never try to be too ambitious when participating in extreme sports. Many extreme activities require a certain level of strength and skill to execute. If you are just a beginner, don’t be proud. Start from the basics and build up your strength and skill.

Folder Access Windows 8 on Linux

Folder Access Windows 8 on Linux

Two editions ago we have discussed how to access Ubuntu from Windows 8. The technique does not necessarily mean that you can access the folder dibagipakaikan Windows 8 on Linux. Well, that ye may be able to access the folders of Windows 8, you should try this tutorial.

Step 1:
Configuration Workgroup Computers in the same

How:

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1. Make the same Workgroup. Go to the Start screen, type “System”, click Settings, and then click the System icon on the left side. Click the “Change Settings” on computers using the Windows 8 operating system.

 

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2. In the System Properties window go to the Computer Name tab and see the workgroup name there. Comparing with the existing workgroup name information in Linux. If the same, you can jump straight to step 4. If different, follow the first 3 steps.

 

 

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3. Click the “Change” is in the Computer Name tab. After that, in the Computer Name Changes window, click the Workgroup menu in the box if the Member in the column below, the contents of the same name with a Linux workgroup. Press “OK” to save changes. When prompted, restart the PC in order to connect with the new workgroup.

 

 

Step 2:
Configuring Windows PC to be shared
T04-435-Windows8-gb20Bagipakaikan files as usual. Start Windows Explorer, and browse the folder name you want dibagipakaikan. Right-click the folder, select “Share with> Homegroup (view)” to provide read-only access or “Share with> Homegroup (view and edit)” to provide read and write access.

 

Step 3:

Access Folders from Linux
In this example we will use Ubuntu as an example. To access the folder via the Ubuntu dibagipakaikan, there are two ways that can be used. You can access the network via a network connection directly to the browser or Windows PC. This she steps details.

Option A: Access via the Network Browser

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1. Click the Places menu> Network on your desktop.

 

 

 

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2. When Network File Browser window appears, double-click the Windows Network icon on the list.

 

 

 

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3. List of networks will appear next computer operating system Windows detected by Linux. Double-click the line with the name of the workgroup that you created in step 1.

 

4. Finally, double-click the name of your computer operating system Windows 8. Earlier dibagipakaikan folder will appear and can be accessed as usual.

 

Option B: Direct Connection to Windows

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1. From the desktop, click the “Places> Connect to Server”.

 

 

 

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2. Will munncul Connect to server window on the screen. You are asked to fill in a few questions about the membagipakaikan file server.

 

 

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3. To get the right information, turn to your Windows PC. After that, right-click the folder that dibagipakaikan, click “Properties” and click the “Sharing” tab. Record the name of the folder sharing and its Network Path.

 

 

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4. Now, turning back to Linux. Enter the following information in the Connect to Server window:
• Service type: Windows share;
• Server: WINDOWS-PC (filled with computer name);
• Share: / Users / name / Desktop (the path of the folder in bagipakaikan. Signs backslash (\) is replaced with a slash (/));
• Folder: shared (folder name dibagipakaikan).

 

5. Give a check mark in front of the option “Add Bookmark” and give the Bookmark name to any name that allows you to remember the name of the folder and file locations dibagipakaikan.

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6. Click “Connect”. Window that contains folders dibagipakaikan in Windows 8 will appear automatically. At other times, you’ll be able to access

Why Sport Camp Insurance Is Absolutely Necessary

Why Sport Camp Insurance Is Absolutely Necessary

Every summer, parents send kids to sports camps all over the country, entrusting their kid’s safety to the care of others. However, when children are participating in sports, they are at a risk for injury, regardless of how many precautions a sport camp takes. This makes it important for a camp to purchase the right amount of sport camp insurance to protect the campers and itself.

Injury Liability

Even if a sport camp takes every precaution to avoid injuries, including proper exercise, grouping campers by skill level and providing appropriate supervision, accidents do happen. If the insurance policies the camp has in place aren’t adequate to cover these accidents, the camp is held liable for the costs and can be forced to pay any and all expenses out of pocket. Purchasing liability insurance can provide the coverage a camp needs to pay for any injuries that occur during the course of the camp.

Protect Your Camp

If you’re the owner or operator of a sports camp, being able to help kids learn new skills is probably very important to you and without the right accident insurance you’re putting that camp at risk. Without the proper insurance coverage, the parents of injured children may sue your camp for compensation for the injuries. The sad part is, if you don’t have insurance to cover the expenses you’ll have to pay for them out of your own resources and if that doesn’t cover it, you can easily lose your camp.

Other Coverage

In addition to covering injuries due to sports accidents, a sport camp, especially a long-term one, will need other types of insurance to protect itself. Other insurances a sport camp may want to consider include:

Property Liability
Sexual Misconduct
General Liability
Employer’s Liability

Each type of insurance covers different situations that may arise. Sitting down with an insurance agent who is an expert with sport camp insurance will ensure you have all the coverage you need for your camp.

Policy Types

When it comes to coverage for your sport camp, you need to make sure you get the type of insurance that is right for your type of camp. Having the right type of insurance helps you make sure you have the coverage you need when you need it. For instance, a day camp that teaches sports will need less coverage than one that requires campers to spend the night for a week at a time or more. A professional agent will go over all the different policies that are available so you can feel confident you have all your bases covered for your camp.

Ensuring you have the sport camp insurance you need is important to the viability of your camp. Without it, you put yourself at risk for being sued by parents of injured campers and even losing the camp you worked so hard to build.

How To Save $500 On Gap Auto Insurance

How To Save $500 On Gap Auto Insurance

The average price for gap auto insurance sold by an auto dealership or finance company is $578.

Q. So why would anybody in their right mind pay $500 more they should?

A. They dont know any better.

Imagine youre in a car dealership and youve just purchased a brand new car. Youre sitting there with a self satisfied smile on your face that lets everybody in the showroom know you just brought the salesman to his knees with your finely honed negotiating skills.

Next you go see the finance person to arrange a loan. This is where youre casually informed that if you wreck your beautiful new car during the next year or two youre going to have fork over maybe five grand because the car will be worth that much less than what you still owe the bank.

Lucky for you the finance guy has a tailored made solution to the problem. For a measly $578 one time fee you can purchase a gap policy that protects you from a potential shortfall, up to $5,000, if you owe the bank more than the car is worth when that bus hits you.

Of course youre going to say “sure, go ahead” because youre afraid of losing your shirt and, by the way, did I tell you the premium could be rolled right into the loan?

On one hand, youre relieved to know the value your asset is protected, but on the other hand youre asking yourself why it had to cost so much.

Well, it doesnt. But who knew that there was even such a thing as gap insurance much less how much its supposed to cost. The problem is not with you, but with the major insurance companies and their brokers.

The reason you dont hear anything about gap from your insurance agent is that it isnt exactly a big money maker. With an average gap endorsement costing around $35 a year, there isnt a lot of profit incentive to buy 30 second spots on American Idol.

Besides the price, theres another difference between the gap insurance sold by a car dealer and the policy rider sold by a name brand gap insurance provider. When you buy gap from a major insurer you can cancel the rider as soon as the loan balance and value of your car reach parity usually within the first two years of ownership.

With dealership gap insurance, the coverage is spread out over 60 months and cannot be canceled for a refund whether you need it or not.

The Advantages Of Boutique Hotels

The Advantages Of Boutique Hotels

One of the reasons boutique hotels are so popular is because they directly oppose the accepted hotel normality of hundreds of rooms and bland service. Their refusal to treat guests as anything other than honoured visitors means that they spend time, money and energy developing a hotel where you feel comfortable and at home. This can only really be achieved with low room numbers.

Hotels in this sector have discovered that travellers are willing to pay for accommodation that is different in design and where even full occupancy means they’re not queuing for breakfast or waiting for room service to answer the phones. Instead, fewer rooms means more space and better service, and an increasing number of travellers are taking this option.

Space

Space is important to travellers, particularly those for whom the hotel is an integral part of the experience. Whilst other holiday makers or business travellers simply use a hotel as a base for sleeping and eating, boutique hotel guests want to feel that they can spend the morning drinking coffee and reading in the public areas without feeling like a nuisance, or relax by the pool without worrying about fighting for poolside space with other guests. By taking a definite decision to reduce the number of bedrooms so that each room has more space and by fashioning public areas that guests actually want to use, boutique hotels create a unique atmosphere that appeals to guests.

Design

Boutique hotels are often based in older, traditional buildings where creating larger guest rooms means considerable changes to the internal design of the building. Sympathetic architectural changes can be achieved with careful planning and this allows hotel owners and their designers to maintain and incorporate original features into a more modern, spacious room design. From keeping original windows to fitting the most modern of bathrooms, clever design allows these hotels to provide fewer rooms, whilst at the same time preserving the essential features of the building.

Service

The smaller the number of guests, the better the service can be. This is a concept that’s fully understood by the boutique industry and it strives to ensure that standards of service are exceptional. Any contact that the guest has with a member of staff should be a positive one and, in many cases, members of staff are trained to anticipate guests’ needs, ensuring that they are comfortable asking for anything, including help with activities outside the hotel as well as the facilities within it.

Lowering the number of rooms in a hotel, combined with good design, quality fittings and excellent service all combines to make a hotel unique and that’s what today’s travellers want.